The versatile fascia roll of SAS-TEC ensures through its unique TRIPLEFLEX surface design for a particularly intense massage effect
Medium degree of hardness, thus suitable for beginners and professionals alike
100% recyclable
REACH and ROHS compliant
Odorless, free of propellant gases
Easy to wash off
Tutorial Videos
Exercises for the fascia roll TRIPLEFLEX-Roll
Calf for beginners
While sitting, place your right leg straight on the TRIPLEFLEX-Roll so that the roll is above the heel, place your left leg on the floor in an angled position and put your arms just behind your back. Raise the body and push it over the roll with slow and controlled movements until it reaches the hollow of the knee. Then return to the starting position. Repeat this sequence of movements several times, hold pain-sensitive positions for a moment. Then do exercise with the other leg.
Calf for advanced
While sitting, place your right leg straight on the TRIPLEFLEX-Roll so that the roll is above the heel, place your left leg on the right leg to increase the pressure and position your arms just behind your back. Raise the body and push it over the roll with slow and controlled movements until it reaches the hollow of the knee. Then return to the starting position. Repeat this sequence of movements several times, hold pain-sensitive positions for a moment. Then do exercise with the other leg.
Front of thigh
Starting in the plank position the TRIPLEFLEX-Roll is located just above the knee, the head runs in a straight extension of the spine, view to the floor, feet raised from the ground. Slowly and carefully push the body backwards until the roll reaches the top of the thigh and finally return the roll to the knee. Repeat this sequence of movements several times, hold pain-sensitive positions for a moment.
Back of thigh
While sitting, place both legs parallel to each other on the TRIPLEFLEX-Roll so that the roll is positioned at the hollow of the knee, place the hands behind the body for support and lift the buttocks. Now push the entire body forward with slow and controlled movements until the roll is just below the buttocks and then return to the starting position. Repeat this sequence of movements several times, hold pain-sensitive positions for a moment.
Lateral thigh for beginners
Starting in the lateral plank position, place the lower stretched leg just above the knee on the TRIPLEFLEX-Roll, the upper arm can be positioned in front of the body as an aid and the upper leg can be positioned in front of the body to relieve pressure. Push the body down until the roll is just below the hipbone, then move the roll back to its starting position. Repeat this sequence of movements several times, hold pressure-sensitive areas for a moment, finally change sides.
Lateral thigh for advanced
Starting in the lateral plank position, place the lower stretched leg just above the knee on the TRIPLEFLEX-Roll, place the upper leg flat on the lower leg to increase pressure, the upper arm provides balance and can be positioned in front of the body as an aid. Push the body down until the roll is just below the hipbone, then move the roll back to its starting position. Repeat this sequence of movements several times, hold pressure-sensitive areas, and finally change sides.
Inner thigh
In the starting position, spread the stretched right leg off the side of the body and place it on the TRIPLEFLEX-Roll at the height of the knee. The left leg is in extension of the body, the upper body is supported on the arms, view to the floor. Now push the entire body to the right and slightly lower the upper body, bend your arms. Move as far as possible and finally return to the starting position. Repeat this sequence of movements several times, hold pressure-sensitive areas. Then do exercise with the other leg.
Upper arm
In the abdominal position, the forwardly extended upper arm is placed on the TRIPLEFLEX-Roll at the level of the elbow joint, looking towards the floor. Now push the upper arm over the roll so that the roll approaches the shoulder joint. Then return to the starting position. Repeat this sequence of movements several times, hold pressure-sensitive positions. Then do exercise with the other arm.
Forearm
Put the arms in an abdominal position down on the TRIPLEFLEX-Roll just below the elbow joint, looking towards the floor. Now slowly lift the upper body off the floor until a slight hollow position is created and the roll is just below the wrists. Then return to the starting position. Repeat this sequence of movements several times, hold pressure-sensitive positions.
Back
In the supine position, place the TRIPLEFLEX-Roll in the area of the lower back, bend your legs, look upwards and place the arms sideways on the body. During te downward movement of the body, lift the arms along the side of the body until they line up with the body and the roll is above the shoulder blades. Then return the body to its starting position. Repeat this sequence of movements several times, hold pressure-sensitive positions.
Lateral back
In the lateral position, the TRIPLEFLEX-Roll is below the shoulder joint, the lower arms runs parallel to the floor to the side of the head, the legs are angled. By stretching the legs, the body is pushed upwards, the roll moves along the ribs towards the hip. Finally, return to the starting position. Repeat this sequence of movements several times, hold pressure sensitive-positions and then change the body side.
Gluteus
The TRIPLEFLEX-Roll is located in a seated starting position just below the buttocks, pressing the heels of the extended legs to the ground an positioning the arms as support behind the body. Now slide the buttocks over the roll in a slow and controlled Motion, bending your legs until the tailbone is reached, then moving the roll back to its starting position. Repeat this sequence of movements several times, hold pressure-sensitive positions.
SAS-TEC GmbH
Volmarstraße 5
D-71706 Markgröningen
Fon +49 (0) 7145 / 93 14 44
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